Is it possible to keep diabetes under check? Here are a few ways to manage

Diabetes is among the diseases which cannot be cured with medication. High blood sugar can adversely affect any person’s health. But people with diabetes are always at a higher risk. The most important thing for diabetic patients is to keep their blood sugar level under control to avoid hospitalisation. And it’s possible to keep the disease under control. Here are a few ways to manage your blood sugar level.

Never skip breakfast

People often prioritise work over the morning meal. It’s more harmful than people realise. Breakfast should be had with a good amount of protein to optimum maintain blood sugar level.

The power of almonds

Almond intake is highly beneficial for patients with type 2 diabetes. A study has revealed that consuming 60 grams of almonds every day keeps blood sugar under control, which also reduces the risk of heart-related diseases. Additionally, the inclusion of almonds in the diet also reduces the serum glucose level by up to 6 per cent. Read Complete article