The Best Ways to get more fibre in your diet



New research has revealed the majority of people in the world don’t eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, stroke and heart disease.
According to government guidelines published in July 2015, the average person should consume approximately 30g of fibre a day.
However, most adults only manage 60 per cent of their recommended daily fibre intake.
While eating certain high-fibre foods can have an adverse effect on some individuals suffering from intestinal disorders, regularly consuming a sufficient quantity of fibre can help keep your digestive system in a healthy and stable condition.

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