Deep breathing to beetroot juice, here're a few ways to manage migraine
Migraines
are a severe form of headache which can turn into a chronic problem.
Its very different from a normal headache - it usually affects only
one side of the head. Besides pain, migraine can also cause nausea
and vomiting in extreme cases.
While
there is a pill for every symptom of migraine, it just helps only for
that particular migraine episode. and doesn't address the root cause,
Migraine is multifactorial, meaning there is no one factor that
causes it. Hence, identification of the right trigger becomes primary
to a successful migraine management.
Lifestyle
triggers that cause migraine include lack of sleep, chronic stress,
unhealthy gut — constipation, bloating, indigestion, candida
overgrowth — acidity, exposure to strong smells/noise, dehydration,
too much caffeine, vitamin deficiency — mostly magnesium and
vitamin B13, B6 — prolonged exposure to sun and erratic meal
timings.
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