The Best Ways to get more fibre in your diet
New research has revealed the majority of people in the world don’t eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, stroke and heart disease. According to government guidelines published in July 2015, the average person should consume approximately 30g of fibre a day. However, most adults only manage 60 per cent of their recommended daily fibre intake. While eating certain high-fibre foods can have an adverse effect on some individuals suffering from intestinal disorders, regularly consuming a sufficient quantity of fibre can help keep your digestive system in a healthy and stable condition. Read Complete Article