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Winter brings dry and itchy scalp , but incorporating few things like increasing your probiotics intake and minimising hair wash can do wonders. Gaurang Krishna, Specialist Hair Transplant Surgeon and Consultant Dermatologist, Director at MedLinks, suggests: * Minimise stress level: Stress impacts various aspects of our health and well-being. While stress doesn't directly cause an itchy scalp, it can aggravate the symptoms. * Wash your hair less often : Excessive use of shampoo can strip your hair of lucrative moisture and leave it even dryer. Washing your hair less often will help regain your hair's lustre. Incorporate a mild, pH balanced, sulphate-free shampoo with a hydrating conditioner in your hair care routine. Oiling the scalp an hour before your head wash will also soothe your scalp. * Increase your probiotics and water intake: Probiotics enhance the immune system, which in turn helps the body fight fungal infections that contribute to dandruff or dr...

The composition of breastmilk changes in pregnant women on probiotics, a recent study suggests. The finding, published in the Journal of JAMA Pediatrics , upends what scientists thought of human milk oligosaccharides (HMOs) -- the sugar molecules found exclusively in human breast milk -- and could lead to future studies on how the compounds can be potentially influenced by diet and other factors. Though HMOs are indigestible for a newborn child, they are consumed by certain species in the microbiome and can significantly affect its composition. As a result, scientists have begun focusing on HMOs as a possible reason that infants who consume breastmilk are less likely to get certain viral and bacterial infections, and other severe conditions such as necrotizing enterocolitis, along with allergic diseases like a food allergy. The study analysed data from 81 pregnant women who were enrolled in a probiotic supplementation study in Finland. The researchers then compared 20 di...