Irregular fasting can help in weight loss, boost health
Budget 2019 : Are you obese and worried about your excess weight? Take heart. New research suggests that with irregular fasting and a strictly controlled diet , you can lose more weight and improve your health too. The study showed that women who fasted intermittently as well as restricted their food improved their health more than those who only restricted their diet or only fasted intermittently. Obese women who followed a diet in which they ate 70 per cent of their required energy intake and fasted intermittently lost the most weight. "Continuously restricting their diet is the main way that obese women try to tackle their weight," said lead author Amy Hutchison, from the University of Adelaide in Australia. "This study is adding to evidence that intermittent fasting, at least in the short term, may provide better outcomes than daily continuous diet restriction for health and potentially for weight loss," added Leonie Heilbronn, Associate Profe...