Simple Mistakes that Prevent Weight Loss
Losing weight can sometimes be a frustrating affair. One may believe that he or she has done what is required to lose weight yet the scale displays the same weight for weeks. Do not panic, there is always an explanation and also a solution. Mentioned below is overview of some common mistakes that prevent one from losing excess weight. Not enough sleep - Most people do not sleep the recommended 7 to 8 hours required for an adult. Lack of sleep makes one fat; it is a proven fact now. Observational studies have shown that people who do not sleep enough especially less than 6 hours per 24 hours have a higher body mass index. It is also now known that disruptive sleep effects the production of hormones that regulate hunger and satiety. Also individuals who sleep less secrete less leptin that calms hunger and lot of ghrelin that opens the appetite. As a result a person who doesn’t get enough sleep will eat too much, way beyond their energy needs. Stress Management - Chronic stre...