Is it possible to keep diabetes under check? Here are a few ways to manage
Diabetes
is among the diseases which cannot be cured with medication. High
blood sugar can adversely affect any person’s health. But people
with diabetes are always at a higher risk. The most important thing
for diabetic patients is to keep their blood sugar level under
control to avoid hospitalisation. And it’s possible to keep the
disease under control. Here are a few ways to manage your blood sugar
level.
Never
skip breakfast
People
often prioritise work over the morning meal. It’s more harmful than
people realise. Breakfast should be had with a good amount of protein
to optimum maintain blood sugar level.
The
power of almonds
Almond
intake is highly beneficial for patients with type 2 diabetes. A
study has revealed that consuming 60 grams of almonds every day keeps
blood sugar under control, which also reduces the risk of
heart-related diseases. Additionally, the inclusion of almonds in the
diet also reduces the serum glucose level by up to 6 per cent. Read
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