Make changes in diet to fight ageing
The key to ageing gracefully is simple - eat healthy . So make changes in your diet instead of going for Botox for wrinkle treatment, say experts. Tanu Arora, Head Of Department - Clinical Nutrition and Dietetics, Aakash Healthcare Super Speciality Hospital, and Zodi, senior dietician, Indian Spinal Injuries Centre, have a few suggestions: * Include certain foods in diet which are rich in vitamins like riboflavin, niacin and cyanocobalamin. Exclude poor quality of food which causes inflammation and ultimately affects skin. * Hydrate the body so as to remove the toxins from the body. * Skin collagen gets damaged when there is high consumption of sugar and processed carbohydrates, while foods like fruits and vegetables are good for skin. * Deep fried food can add to inflammation. On the other hand, vegetables, fruits, whole grains, low fat dairy and lean protein can help fight inflammation. * Lettuce, broccoli, spinach, tomato, watermelon, grapefruit, gua...