Here's what you should eat if you want to live a 100 years or more

Functional medicine is a legitimate approach to live a happy, healthy and long life. It encompasses a whole-body approach and addresses the root cause of all chronic lifestyle diseases. Ageing is a result of some or all of the following factors, which can be addressed with functional medicine.

Nutritional deficiencies
In olden times, food eaten was whole, nutritious, freshly cooked, unprocessed and not stored for long. These days, soil is becoming deficient in nutrients and is heavily loaded with pesticides and toxins. Therefore, the lack of basic micro-nutrients is becoming too common and this is leading to disrupted metabolic pathways. Functional medicine advises paleo, keto meal plans and prescribe required nutritional supplements based on extensive blood work and other physical investigations.

Toxic overload
There are toxins in our food, air and water. Our body has pathways to get these toxins out, but our organs give up due to excessive accumulation of toxins and a poor lifestyle — lack of sleep, no physical activity, excessive intake of junk foods and so on. Functional medicine helps detox by opening of various clogged detoxification pathways with the help of oral, intravenous and Intra rectal supplements.
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