8 tips for healthy eating
Be
Healthy:
These 8 practical tips cover the basics of healthy eating and can
help you make healthier choices.
The
key to a healthy diet is to eat the right amount of calories for how
active you are so you balance the energy you consume with the energy
you use.
If
you eat or drink more than your body needs, you'll put on weight
because the energy you do not use is stored as fat. If you eat and
drink too little, you'll lose weight.
You
should also eat a wide range of foods to make sure you're getting a
balanced diet and your body is receiving all the nutrients it needs.
It's
recommended that men have around 2,500 calories a day (10,500
kilojoules). Women should have around 2,000 calories a day (8,400
kilojoules). Read
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