Ten healthy eating tips for kids
Be
Healthy:
It's not always easy to encourage your children to eat a balanced
diet.
Here
are ten tips for helping them to develop healthy habits at a young
age.
10.
Eat breakfast
Eating
breakfast, even if it’s just a banana and a glass of milk,
kick-starts the body and makes it easier to maintain lasting energy
throughout the day.
If
you can get your kids to establish the habit of eating a good
breakfast at a young age, it should stay with them as they get older.
9.
Choose healthier snacks
It’s
easy to reach for chips or biscuits when you and your children feel
like nibbling on something, but these snacks tend to be low in
nutrients and high in calories. Read
Complete Article
Comments
Post a Comment