The Best Ways to get more fibre in your diet
New research has
revealed the majority of people in the world don’t eat a sufficient amount of fibre to prevent
life-threatening health conditions such as cancer, stroke and heart disease.
According to government
guidelines published in July 2015, the average person should consume
approximately 30g of fibre a day.
However, most adults only
manage 60 per cent of their recommended daily fibre intake.
While eating certain
high-fibre foods can have an adverse effect on
some individuals suffering from intestinal disorders, regularly consuming a
sufficient quantity of fibre can help keep your digestive system in a healthy
and stable condition.
Comments
Post a Comment