Amid nationwide lockdown, what can keep children healthy at home?
As the nationwide lockdown keeps over 260 million children home,
it has become increasingly important for parents to monitor their screen time.
From browsing and playing online games to spending more time on social media
and watching videos online, children are
constantly exposed to the harmful effects of screens. The pandemic has also
left parents scrambling for alternatives. Most of them are worried that the new
habits their children are likely to form could last
much longer than the lockdown.
Can yoga help?
Staying
cooped up indoors can be stressful for children. It's one of the reasons they
look for a virtual escape. However, as every parent knows, a child need to get
a lot of outdoor activity to stay healthy.
Excess
screen time and lack of outdoor exposure can have adverse effects on their
mental and physical health. The safest way to exercise indoors is by developing
a habit to practice yoga. It can be more fun if you join them. Not only does
Yoga enhance strength, flexibility, coordination and awareness, it also
improves concentration and promotes relaxation. Teach them to do it the right
way and they will continue to practice it even after the lockdown is lifted.
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