10 Foods To Eat To Boost Your Health In 2020
Health
News:
A new year is upon us, which means it's only a matter of hours until
the hedonism surrounding New Year's Eve fades and everyone starts
looking for ways to better themselves in 2020.
Come
January, it no longer feels acceptable to eat five mince pies in an
afternoon, or spend hours devouring leftover turkey sandwiches and
washing them down with port.
But
before you start signing up to restrictive dieting plans or militant
exercise regimes, consider simpler adjustments that won't feel quite
so gruelling – and could even be more rewarding.
If
you want to give yourself a bit of a health boost in 2020, rather
than thinking about which foods you should cut out, the British
Nutrition Foundation (BNF) suggests looking at which nutrient-rich
foods you can add into your diet.
A
spokesperson for the BNF has suggested 10 foods to eat that will help
those feeling vitamin-deprived in the wake of a party-filled festive
season.
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