10 Foods To Eat To Boost Your Health In 2020


Health News: A new year is upon us, which means it's only a matter of hours until the hedonism surrounding New Year's Eve fades and everyone starts looking for ways to better themselves in 2020.
Come January, it no longer feels acceptable to eat five mince pies in an afternoon, or spend hours devouring leftover turkey sandwiches and washing them down with port.
But before you start signing up to restrictive dieting plans or militant exercise regimes, consider simpler adjustments that won't feel quite so gruelling – and could even be more rewarding.
If you want to give yourself a bit of a health boost in 2020, rather than thinking about which foods you should cut out, the British Nutrition Foundation (BNF) suggests looking at which nutrient-rich foods you can add into your diet.
A spokesperson for the BNF has suggested 10 foods to eat that will help those feeling vitamin-deprived in the wake of a party-filled festive season.

Comments

Popular posts from this blog

Infinix Smart 2 review: 'Value for money' smartphone with tall 18:9 screen

Year in review: From OnePlus to Asus, best midrange flagship phones of 2019

OnePlus 8 review: Meaningful innovations elevate experience, justify price