Heart-Healthy Diet Tips
Be
Healthy:
Looking
to prevent heart disease and improve your cardiovascular health?
Learn which foods are healthiest for your heart.
What
is a heart-healthy diet?
Heart
disease is the leading killer of men and women—and claims more
lives than all forms of cancer combined. Being diagnosed with
cardiovascular disease can also take an emotional toll, affecting
your mood, outlook, and quality of life. While weight control and
regular exercise are critical for keeping your heart in shape, the
food you eat can matter just as much. In fact, along with other
healthy lifestyle choices, a heart-healthy diet may reduce your risk
of heart disease or stroke by 80%.
No
single food can make you magically healthy, so your overall dietary
pattern is more important than specific foods. Instead of fried,
processed food, packaged meals, and sugary snacks, a heart-healthy
diet is built around “real,” natural food—fresh from the
ground, ocean, or farm.
Whether
you’re looking to improve your cardiovascular health, have already
been diagnosed with heart disease, or have high cholesterol or high
blood pressure, these heart-healthy diet tips can help you better
manage these conditions and lower your risk of a heart attack.
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