Low Fat Diet: All You Need To Know About Fats And Healthy Fat Diet (Watch)
Be
Healthy: Low Fat Diet: Fats are essential to
carry out multiple body functions; therefore, ruling them out could
be detrimental for your health. Fats are an important macro-nutrient
required daily for maintaining the integrity of our physiology. Fats
provide energy, protect our vital organs from injury by forming a
protective layer around it, they support cell growth and insulate our
body.
They
are essential for the absorption of fat soluble vitamins and
production of hormones. Fats can be good too, provided you make the
right choice. Consultant nutritionist Rupali Datta talks us through
pros and cons of low-fat diet and 'fatty' foods that can actually do
wonders for you!
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